The water must be heated and then you must add the lemon juice. Consume this drink for 3 weeks, at least 30 minutes before bedtime.
2.Chamomile infusion
This drink is known as chamomile tea. It has powerful antioxidant and sedative properties. It is ideal for reducing stress, improving sleep and controlling the nervous system.
Given its anti-inflammatory properties, this drink reduces tension in inflamed tissues and muscles.
You need:
240ml of water
A tablespoon of chamomile flowers
How to do it?
First, you need to bring the water to a boil. Then remove it from the heat and put the chamomile flowers inside. He should have ten minutes left and he is ready to drink. Consume it every day for two weeks.
3.Ginger Lemon Tea
Ginger and lemon contain a lot of vitamin C and promote weight loss. It has antioxidant properties that optimize metabolism and prevent disease. Additionally, the anti-inflammatory properties help treat cellulite.
Ginger has a thermogenic effect that eliminates waste, while lemon improves the immune system and reduces stomach bloating.
You need:
Half a lemon
A slice of ginger
240ml of water
How to do it?
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