Boil water and add lemon juice and ginger inside. Let it stay for fifteen minutes and stir it. You should consume this drink three times a week before bedtime.
4.Oatmeal
Oats are ideal for cleansing the intestines, liver and relaxing the body because they contain a lot of minerals, vitamins and fiber.
You need:
A teaspoon of cinnamon powder
Six cups of water
A cup of organic whole oats
How to do it?
First, you need to soak the oak trees in water for seven hours. Filter them, clean them with clean water to eliminate enzyme inhibitors and anti-nutrients. Add the water and cinnamon. You can drink it with ice.
5.peppermint tea
Peppermint contains powerful properties that help improve digestion. Additionally, it contains essential oils that remove waste from the liver and colon.
You need:
240ml of water
Two tablespoons (twenty grams) of mint leaves
How to do it?
All you have to do is put the mint leaves in water and boil them together for about two minutes. Let them stay for a while. You should consume this drink every evening for three weeks, half an hour before bedtime.
As you can see, these drinks are easy to prepare and allow you to enjoy their tastes and benefits.
These recipes are traditional grandmother’s remedies that have been used for hundreds of years. Although there is no scientific evidence to support these claims, our grandmothers swear by it
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