Zucchini and Oatmeal Bake

Preheat the Oven:

1. 1. Preheat Oven: Preheat your oven to 180°C (360°F).

Prepare the Zucchini:

1. 1. Grate Zucchini: Grate the zucchini using a grater or food processor.
   2. Salt the Zucchini: Sprinkle some salt over the grated zucchini and let it sit for about 10 minutes. This helps to draw out excess moisture from the zucchini.
   3. Squeeze Moisture: After 10 minutes, squeeze out any excess moisture from the grated zucchini using a clean kitchen towel or paper towels.

Prepare the Mixture:

1. Combine Ingredients: In a mixing bowl, combine the grated zucchini, oatmeal, grated cheese, eggs, pepper to taste, and chopped chives. Mix everything together until well combined.

Bake the Dish:

1. 1. Prepare Baking Dish: Grease a baking dish or tray with oil or line it with parchment paper.
   2. Spread Mixture: Spread the zucchini and oatmeal mixture evenly into the prepared baking dish or tray.

1. Bake: Bake in the preheated oven for about 20 minutes or until the edges are golden brown and the mixture is set.

Optional Cheese Topping:

1. 1. Add Cheese: After 20 minutes, carefully remove the baking dish from the oven. Optionally sprinkle some extra cheese on top for added flavor.
   2. Continue Baking: Place the baking dish back in the oven and continue baking for another 10 minutes or until the cheese is melted and bubbly.

Serve:

1. Cool Slightly: Once done, remove from the oven and let it cool slightly before slicing.
2. Enjoy: Serve your delicious zucchini and oatmeal bake hot as a nutritious and satisfying meal.

Serving Suggestions:

• • Side Dish: Serve alongside grilled chicken or fish for a complete meal.

• Breakfast: Enjoy as a hearty breakfast with a side of fresh fruit.
• Light Lunch: Pair with a simple salad for a light and balanced lunch.

Cooking Tips:

• • Moisture Control: Make sure to squeeze out as much moisture as possible from the zucchini to prevent the bake from becoming too soggy.

• Cheese Options: Use your favorite cheese like cheddar, mozzarella, or Parmesan for different flavor profiles.
• Add-ins: You can add other ingredients like diced ham, bell peppers, or onions to enhance the flavor.

Nutritional Benefits:

• • Zucchini: Low in calories and high in vitamins A and C, as well as fiber.

• Oatmeal: Provides fiber, protein, and essential minerals like magnesium and iron.
• Eggs: High in protein and important nutrients like choline and vitamin D.

Dietary Information:

• • Vegetarian: Yes.

• Gluten-Free Option: Use gluten-free oats if you need to avoid gluten.
• Dairy-Free Option: Substitute cheese with a dairy-free alternative.

Why You’ll Love This Recipe:

• • Healthy and Nutritious: Packed with veggies, fiber, and protein, making it a great option for any meal.

• Easy to Prepare: Simple ingredients and easy steps make this recipe perfect for busy days.
• Versatile: Can be served for breakfast, lunch, or dinner, and is easy to customize.

Conclusion:

This Zucchini and Oatmeal Bake is a nutritious and versatile dish that’s easy to make and full of flavor. Whether you’re looking for a quick breakfast, a satisfying lunch, or a healthy dinner, this recipe is sure to please. Enjoy the wholesome goodness of zucchini and oatmeal in every bite!