For the Vegetable Bake
Prepare Zucchini: Place the chopped zucchini in a bowl, add salt, and let it rest for 10-15 minutes. Squeeze out any excess water.
Fry Vegetables:
Heat some vegetable oil in a pan. Add the red onion and fry for 2-3 minutes.
Add the grated carrot and fry for another 2-3 minutes.
Add the chopped garlic and fry for 1-2 minutes.
Add the red and yellow pepper strips, season with salt, paprika, and garlic powder. Cover and fry for 5-7 minutes until the vegetables are tender.
Combine Ingredients: In a large bowl, combine the squeezed zucchini with the fried vegetables. Add the eggs, additional salt to taste, and mix well.
Prepare Batter: In a separate bowl, mix the milk, flour, and baking powder until smooth. Add the batter to the vegetable mixture and stir until well combined.
Prepare Baking Sheet: Line a baking sheet with parchment paper and grease it with vegetable oil. Pour the vegetable mixture onto the sheet and spread it evenly.
Add Cheese: Sprinkle the grated cheese evenly over the top of the vegetable mixture.
Bake: Preheat the oven to 180°C (350°F) and bake for 25-30 minutes, or until the top is golden brown and set.
For the Sauce
Prepare Sauce: In a small bowl, mix together the ketchup, mayonnaise, and soy sauce. Add the chopped spring onions and mix well.
Serving Suggestions
Serve the vegetable bake hot with the prepared sauce on the side.
Pair with a fresh salad for a complete meal.
Cooking Tips
Make sure to squeeze out as much water as possible from the zucchini to prevent the bake from becoming too soggy.
Adjust the seasoning to your taste preference.
Nutritional Benefits
Zucchini: Low in calories and rich in vitamins A and C.
Carrot: High in beta-carotene, fiber, and antioxidants.
Peppers: Excellent source of vitamins C and A, and antioxidants.
Dietary Information
Vegetarian: This recipe is suitable for vegetarians.
Gluten-Free Option: Use gluten-free flour.
Storage Tips
Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat: Reheat in the oven or microwave until warmed through.
Why You’ll Love This Recipe
Flavorful: A delightful mix of roasted vegetables, spices, and cheese.
Nutritious: Packed with vitamins and minerals from fresh vegetables.
Versatile: Perfect for any meal and easy to customize.
Conclusion
This Vegetable Bake with a flavorful sauce is a hearty and delicious dish that’s easy to prepare. It’s perfect for any meal and sure to please everyone. Give it a try and enjoy a wholesome, tasty meal! Bon appétit!
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