Poach the Chicken:
Place the chicken breasts in a pot and cover with cold water by an inch. Add 1 teaspoon of salt.
Optionally, include aromatics like parsley, onion, garlic, lemon slices, and peppercorns to infuse the chicken with more flavor.
Bring the water to a gentle simmer over medium heat. Once simmering, reduce the heat to low, cover with a lid, and cook for 8-12 minutes, or until the chicken reaches an internal temperature of 160-165°F.
Remove the chicken from the water and let it rest until cool enough to handle, then refrigerate until completely chilled.
Prepare the Salad Ingredients:
While the chicken is cooling, toast the almonds in a dry pan over medium-low heat for about 4-5 minutes, stirring frequently until golden and fragrant. Let them cool to room temperature.
Dice the celery and slice the green onions. Quarter the grapes for a balanced bite.
Assemble the Salad:
Dice the chilled chicken into half-inch pieces and place in a large mixing bowl.
Add the cooled toasted almonds, diced celery, sliced green onions, and quartered grapes to the bowl.
In a separate small bowl, mix the mayonnaise, Dijon mustard, lemon juice, chopped parsley, and chopped tarragon. This dressing is what gives the chicken salad its unique flavor.
Pour the dressing over the chicken and other ingredients, seasoning with salt and pepper to taste. Gently mix until all components are well coated and creamy.
Serve:
The chicken salad can be served chilled on a bed of lettuce leaves for a low-carb option, as a filling for sandwiches, or simply enjoyed on its own.
Serving Suggestions:
Serve on a bed of mixed greens for a light, refreshing meal.
Use as a filling for sandwiches or wraps for a hearty lunch.
Pair with whole grain crackers or toasted baguette slices for a delightful appetizer.
Spoon over avocado halves for a nutritious and satisfying dish.
Cooking Tips:
Ensure the chicken is completely cooled before dicing to prevent the salad from becoming watery.
Toasting the almonds enhances their flavor and adds a delightful crunch.
Adjust the amount of mayonnaise and lemon juice to achieve your preferred consistency and tanginess.
Add a splash of white wine vinegar for extra zing in the dressing.
Nutritional Benefits:
High in protein from the chicken and almonds, aiding muscle repair and growth.
Packed with vitamins and minerals from fresh vegetables and herbs.
Healthy fats from mayonnaise and almonds support heart health.
Grapes add natural sweetness and are rich in antioxidants.
Dietary Information:
Gluten-Free: This recipe is naturally gluten-free.
Low-Carb: Suitable for a low-carb diet when served on lettuce leaves.
Can be made dairy-free by using a dairy-free mayonnaise alternative.
Why You’ll Love This Recipe:
Quick and easy to prepare.
Perfect balance of creamy, crunchy, and tangy flavors.
Versatile and can be served in various ways.
Nutritious and satisfying, great for meal prep.
Conclusion:
This Ultimate Creamy Chicken Salad with Toasted Almonds and Fresh Tarragon is a delightful blend of textures and flavors that will leave you craving more. Whether served as a light lunch, a hearty sandwich filling, or a refreshing salad, this dish is sure to impress. With its nutritious ingredients and easy preparation, it’s a perfect addition to your meal rotation. Enjoy the rich, creamy flavors and the satisfying crunch of this delicious chicken salad. Bon appétit!
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