Bay leaves, commonly used in cooking to flavor dishes, also possess numerous health benefits when their essence is extracted through boiling. Drinking boiled bay leaf water can provide a variety of surprising benefits to your body, making it a simple yet effective addition to your wellness routine. Here’s what happens when you incorporate this potent herbal infusion into your daily habits.
1. Digestive Health Improvement
Bay leaves have natural compounds that aid in digestion and help alleviate common digestive disorders. Drinking bay leaf water can help settle an upset stomach, reduce bloating, and combat constipation by stimulating the gastrointestinal tract.
2. Anti-inflammatory Effects
The compounds in bay leaves, including cineol and eugenol, have potent anti-inflammatory properties. Regular consumption of bay leaf water can help reduce inflammation in the body, which is beneficial for relieving pain associated with arthritis and other inflammatory conditions.
3. Heart Health Promotion
Bay leaves are a good source of rutin and caffeic acid, which enhance heart health by strengthening capillary walls and reducing blood cholesterol levels. Drinking boiled bay leaf water can contribute to better heart health and prevent certain cardiovascular diseases.
4. Blood Sugar Regulation
CONTINUE READING NEXT PAGE
ADVERTISEMENT
