Sumac is a brilliant red spice that is widely used in Middle Eastern and Mediterranean cuisines. Its acidic, lemony flavor complements many recipes, but did you know it also boasts many health benefits? This potent spice has antioxidants, vitamins, and anti-inflammatory qualities, making it an excellent complement to your diet. Let’s look at the top ten benefits of sumac and how you may use it to improve your health.
10 Benefits of Sumac
1. Reduces Inflammation
Sumac contains potent anti-inflammatory chemicals that can help reduce swelling and pain in the body, especially in persons with arthritis or joint pain.
2. Supports Heart Health
Sumac’s antioxidants help lower cholesterol and improve blood vessel function, promoting a healthy heart and lowering the risk of heart disease.
3. Boosts Immune System
Sumac is high in vitamin C, which boosts the immune system and helps the body fight infections and colds.
4. Improves Digestion
The spice improves digestion by increasing the synthesis of digestive enzymes, lowering bloating, and relieving stomach discomfort.
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