Toast the Sesame Seeds:
In a small, dry skillet over medium heat, toast the sesame seeds until they are golden brown and fragrant, about 3-4 minutes. Stir frequently to prevent burning. Remove from heat and set aside.
Prepare the Vegetables:
Thinly slice the bell peppers and onion. Cut the cucumbers into thin strips.
Stir-Fry the Bell Peppers and Onion:
In a large skillet or wok, heat a small amount of vegetable oil over medium-high heat.
Add the bell pepper slices and stir-fry for about 3 minutes until they start to soften.
Add the sliced onion to the skillet and continue to stir-fry until the onion becomes translucent and the bell peppers are tender, about 5-6 minutes.
Combine and Season:
Add the toasted sesame seeds to the skillet.
Stir in the sugar, soy sauce, and apple cider vinegar. Mix well to combine.
Season with salt, pepper, minced garlic, and paprika. Cook for an additional 2 minutes, allowing the flavors to meld together.
Season the Cucumbers:
In a large bowl, toss the cucumber strips with salt and pepper to taste.
Assemble the Salad:
Transfer the stir-fried bell peppers and onions to the bowl with the seasoned cucumbers.
Toss everything together until the cucumbers are evenly coated with the stir-fried mixture and dressing.
Serving Suggestions
Serve the salad warm or at room temperature as a side dish to grilled meats or tofu.
Garnish with additional toasted sesame seeds or fresh herbs like cilantro or parsley for added flavor and presentation.
Cooking Tips
Adjust the seasoning to your taste by adding more soy sauce or vinegar if needed.
For added heat, sprinkle some red pepper flakes or a dash of hot sauce.
Nutritional Benefits
Sesame Seeds: Rich in healthy fats, protein, and various minerals.
Bell Peppers: High in vitamins A and C, antioxidants, and fiber.
Cucumbers: Low in calories, hydrating, and a good source of vitamins K and B.
Dietary Information
Vegetarian: Yes
Vegan: Yes
Gluten-Free: Ensure the soy sauce used is gluten-free.
Dairy-Free: Yes
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Best enjoyed fresh for optimal crunch and flavor.
Why You’ll Love This Recipe
It’s quick and easy to prepare.
Packed with fresh, vibrant flavors and textures.
A versatile dish that complements a variety of main courses.
Healthy and nutritious, making it a great addition to any meal.
Conclusion
This stir-fried bell peppers and cucumber salad with sesame seeds is a delightful dish that’s both easy to make and bursting with flavor. Perfect for any meal, it adds a fresh and tangy twist to your dining experience. Enjoy the blend of textures and tastes in this simple yet satisfying recipe!
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