As a Compressor: In the cooled rosemary water, soak a fresh cloth or cotton pads. For ten to fifteen minutes, gently place the compress over your closed eyes. This can calm irritated eyes and lessen inflammation.
As a Tea: To support general eye health, sip rosemary tea every day. Its antioxidants strengthen vision and slow the progression of cataracts from within.
Benefits
Packed with Antioxidants: Carnosic acid and rosmarinic acid, which are found in rosemary, shield the tissues of the eyes from oxidative stress and damage, which is a major cause of cataract formation.
Anti-Inflammatory Properties: It helps lessen eye inflammation, which eases swelling, redness, and irritation.
Increases Circulation: Rosemary increases blood flow, which helps the eyes receive vital nutrients and oxygen to maintain healthy eyesight.
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