In a saucepan, warm the milk without boiling it.
Add black pepper, ginger, cinnamon, and turmeric. Mix thoroughly.
After 5 minutes of simmering, turn off the heat.
If preferred, top with honey and serve warm.
When Is the Best Time to Drink It?
Having an empty stomach in the morning helps to minimize stiffness and inflammation all day long.
Before bed: Aids in muscle and joint regeneration while you sleep.
Benefits:
Lessens inflammation in the knee and joints
Increases the flexibility and regeneration of cartilage
Decreases stiffness and increases circulation
Boosts immunity and cleanses the body
After using this natural beverage, you can experience reduced pain, more mobility, and greater joint health!
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