Preheat the Oven:
Preheat your oven to 180°C (360°F).
Grease a cake tin or line it with parchment paper.
Prepare the Apples:
Peel and grate the apples. Set them aside.
Mix Dry Ingredients:
In a large mixing bowl, combine the oatmeal, cocoa powder, and baking powder.
Prepare the Wet Ingredients:
In another bowl, whisk the eggs together until well beaten.
Add the melted coconut oil to the eggs and mix well.
Combine Wet and Dry Ingredients:
Gradually add the egg and coconut oil mixture into the dry ingredients.
Stir in the grated apples until the batter is well combined.
Transfer to Cake Tin:
Pour the batter into the prepared cake tin, spreading it evenly.
Bake:
Bake in the preheated oven for about 35 minutes, or until a toothpick inserted into the center comes out clean.
Cool and Serve:
Let the cake cool in the tin for about 10 minutes before transferring it to a wire rack to cool completely.
Slice and enjoy!
Serving Suggestions:
Serve the cake warm with a dollop of yogurt or whipped cream.
Sprinkle with powdered sugar or drizzle with a bit of honey for added sweetness.
Enjoy it with a cup of coffee or tea for a cozy afternoon treat.
Cooking Tips:
If you prefer a sweeter cake, you can add a natural sweetener like honey or maple syrup to the batter.
For added texture, you can mix in nuts, raisins, or chocolate chips.
Nutritional Benefits:
Oatmeal: Rich in fiber and helps regulate blood sugar.
Apples: Provide natural sweetness and are a great source of vitamins and antioxidants.
Cocoa: Contains powerful antioxidants and adds a rich chocolate flavor without added sugar.
Dietary Information:
Gluten-Free: As long as you use certified gluten-free oats.
Refined Sugar-Free: The sweetness comes from the apples and cocoa.
Storage:
Store any leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to 1 week.
You can also freeze slices for up to 3 months. Reheat in the oven or microwave before serving.
Frequently Asked Questions (FAQ):
Can I use quick oats instead of rolled oats? Yes, quick oats will work fine, but the texture may be slightly different.
Can I substitute coconut oil with another oil? Yes, you can use olive oil, vegetable oil, or melted butter as a substitute for coconut oil.
Do I need to peel the apples? Peeling the apples is recommended for a smoother texture, but you can leave the peel on if you prefer extra fiber.
Can I add sweeteners? If you want a sweeter cake, feel free to add honey, maple syrup, or your preferred sweetener to the batter.
Can I make this recipe vegan? Yes, you can replace the eggs with flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg) and use a plant-based oil.
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