For congestion and cough, it is recommended to drink three to four cups per day for maximum benefits.
For milder symptoms, one cup on an empty stomach may be sufficient.
Recipe 2: DIY Natural Remedy
the rest on next page
Ingredients:
Fresh garlic, chopped or crushed
Fresh onion, chopped
Grated fresh ginger root
Grated fresh horseradish
Fresh cayenne pepper, seeded and chopped or sliced
How to Prepare and Use It:
Mix all the ingredients until smooth.
Transfer the mixture to an airtight glass jar.
Shake the jar every day for two weeks.
CONTINUE READING NEXT PAGE
ADVERTISEMENT
