Brown the sausages in a skillet.
Sauté the onions and bell peppers until tender.
Combine and simmer with garlic, seasonings, and optional tomatoes and wine.
Oven Method:
Roast the sausages and vegetables on a sheet pan.
Toss with olive oil, garlic, and seasonings.
Bake until everything is tender and caramelized.
Grilling Method:
Grill the sausages for a smoky flavor.
Roast the peppers and onions separately.
Combine and serve with a drizzle of olive oil.
Step-by-Step Recipe
Stovetop Recipe:
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add 1 pound of Italian sausage and brown on all sides. Remove and set aside.
In the same skillet, add 1 sliced onion and 3 sliced bell peppers. Sauté until slightly softened.
Add 3 minced garlic cloves, 1 teaspoon Italian seasoning, and 1 tablespoon tomato paste. Stir to combine.
Return the sausages to the skillet, add 1 cup Marsala wine or chicken broth, and bring to a simmer.
Cover and cook on low heat for 15 minutes, until the sausages are fully cooked and the vegetables are tender.
Serving Suggestions
Italian Sausage Peppers and Onions can be enjoyed in various ways:
Served over pasta, polenta, or mashed potatoes.
As a filling for hoagie rolls or crusty Italian bread.
Garnished with fresh basil, parsley, or grated Parmesan cheese for added flavor.
Storage and Reheating
Storage:
Refrigerate leftovers in an airtight container for up to 4 days.
Freeze in freezer-safe containers for up to 3 months.
Reheating:
Reheat gently in the microwave or on the stovetop until heated through.
For best results, thaw frozen leftovers in the refrigerator overnight before reheating.
Nutritional Information
This dish is not only delicious but also packed with nutrients:
Calories: 547 kcal
Carbohydrates: 23 g
Protein: 20 g
Fat: 40 g
Fiber: 5 g
Vitamin C: High due to the bell peppers
Frequently Asked Questions
Can I use different types of sausage?
Yes, you can use chicken, turkey, or even plant-based sausages for a lighter or vegetarian version.
How do I make this dish less spicy?
Use sweet Italian sausage and omit the red pepper flakes.
Can I prepare this dish ahead of time?
Absolutely. Cook the components separately and combine them before serving.
What are some good side dishes to serve with this?
Pair with a simple salad, roasted potatoes, or an Italian bread for a complete meal.
Tips and Tricks for Perfect Sausage Peppers and Onions
Choose high-quality sausages for the best flavor.
Do not overcrowd the pan when browning sausages to ensure even cooking.
Add a splash of vinegar or wine for a deeper, more complex flavor.
Variations and Customizations
Experiment with different vegetables like zucchini or mushrooms.
Add potatoes to make it a complete one-pan meal.
Try different herbs and spices to customize the flavor.
Pairing with Drinks
Wine Pairings: Chianti or Pinot Grigio complement the flavors well. Discover more about the best wine pairings.
Beer Pairings: Lagers or pale ales work wonderfully.
Non-Alcoholic Options: Sparkling water with lemon or iced tea.
Italian Sausage Peppers and Onions in Popular Culture
This dish often appears in movies, TV shows, and literature, highlighting its cultural significance in Italian-American communities.
Reader Testimonials and Reviews
Our readers love this recipe for its simplicity and flavor. Share your own variations and feedback to help others enjoy this classic dish!
Conclusion
Italian Sausage Peppers and Onions is a versatile and delicious dish that brings together the best of Italian-American cuisine. Whether you’re cooking for a family dinner or a special occasion, this recipe is sure to impress. Try it today and enjoy the rich, savory flavors that make this dish a favorite.
ADVERTISEMENT
