If you’re looking for a simple and natural way to cleanse your intestines and liver, this 3-day detox recipe using lemon, carrot, and orange is exactly what you need. These ingredients are packed with nutrients that help flush out toxins, support digestion, and boost liver health. After just three days, you’ll feel lighter, more energized, and your body will thank you!
Why These Ingredients Work:
- Lemon: Lemon is a powerful detoxifier. Rich in vitamin C and antioxidants, it helps stimulate liver function and flushes out toxins from the body. Its natural acids also aid digestion by breaking down waste.
- Carrot: Carrots are loaded with fiber, which helps clean out the intestines and promote regular bowel movements. They also contain beta-carotene, which supports liver health and repairs damaged liver tissue.
- Orange: Oranges are full of vitamin C and antioxidants, which help boost the immune system and cleanse the liver. Their natural sugars provide an energy boost, and their fiber supports healthy digestion.
Ingredients:
- 1 lemon (freshly squeezed)
- 1 large carrot (peeled and chopped)
- 1 orange (freshly squeezed)
- 1 cup of water (optional for a smoother texture)
How to Make the Detox Drink:
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