6. Supports Digestive Health
- With their antibacterial properties, guava leaves can combat pathogens in the gut and stop proliferation of toxic enzymes by bacteria.
7. Enhances Skin Health
- The antioxidants and vitamins in guava leaves can help improve skin tone and texture, reduce acne, and minimize signs of aging.
8. Boosts Immune System
- High levels of vitamin C in guava leaves boost immune function and help in fighting off infections and illnesses.
9. Reduces Risk of Cancer
- The high levels of quercetin found in guava leaves are effective in reducing cancerous growth by inhibiting the proliferation of cancer cells.
10. Dental Care
- Guava leaves have antimicrobial properties that help in treating oral infections and reducing inflammation of the gums.
11. Stress-Buster
- The compounds in guava leaves can help soothe the nerves and decrease stress hormones in the body.
12. Hair Loss
- Guava leaves can be boiled and massaged onto the scalp to prevent hair loss, thanks to their rich nutrient content.
13. Improves Sleep
- Drinking guava leaf tea helps in calming nerves and quieting the mind, which can improve sleep quality.
14. Menstrual Pain Relief
- Consuming guava leaf tea can help reduce menstrual cramps due to its potent anti-inflammatory and analgesic properties.
15. Heals Cold and Cough
- Guava leaf tea is effective in treating cold and cough by reducing mucus, disinfecting the respiratory tract, throat, and lungs.
How to Use Guava Leaves
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