Instructions:
Sauté Aromatics:
In a large pot or Dutch oven, heat a drizzle of oil over medium-high heat. Add the diced onion and minced garlic, cooking until soft and fragrant, approximately 10 minutes.
Add Vegetables:
Incorporate the diced carrots and celery, allowing them to cook for an additional 5 minutes. Stir occasionally to ensure even cooking and melding of flavors.
Combine Ingredients:
Introduce the green lentils, rinsed quinoa, vegetable broth, water, diced tomatoes, cumin powder, smoked paprika, salt, and pepper into the pot. Stir meticulously, ensuring a harmonious integration of all components.
Simmer to Perfection:
Bring the soup to a gentle boil, then reduce the heat to a simmer. Allow the delightful concoction to simmer for approximately 30 minutes or until the lentils and quinoa achieve a tender perfection.
Fine-Tune Seasoning:
Taste the soup and adjust the seasoning according to your preference. This step ensures a personalized touch to suit your taste buds perfectly.
Presentation:
Ladle the meticulously crafted soup into bowls, presenting a symphony of textures and flavors. Sprinkle a handful of fresh parsley or cilantro on top, not just for visual appeal but also for a burst of freshness.
Additional Information:
This Green Lentil and Quinoa Soup is not only a culinary masterpiece but also a nutritional powerhouse. Green lentils are rich in protein, fiber, and essential vitamins, while quinoa adds a delightful nuttiness and brings a complete source of protein to the table. The carefully selected vegetables contribute to both flavor and nutritional content.
This recipe is a perfect addition to your repertoire of wholesome, plant-based dishes, ideal for those seeking a balanced and health-conscious culinary experience. Serve it as a standalone meal or pair it with a crusty loaf for a more substantial dining experience.
Conclusion:
Elevate your culinary journey with our meticulously crafted Green Lentil and Quinoa Soup. This recipe marries flavors and textures, creating a symphony of tastes that will not only tantalize your taste buds but also provide a nourishing and wholesome meal. Incorporate it into your weekly menu for a delightful and satisfying dining experience.
LENTIL SOUP
Ingredients:
1 cup of green lentils, rinsed and drained
1 onion, diced
2 cloves of garlic, minced
2 carrots, peeled and diced
2 celery stalks, diced
1 cup of quinoa, rinsed and drained
4 cups of vegetable broth
2 cups of water
1 can of diced tomatoes
1 teaspoon of cumin powder
1 teaspoon of smoked paprika
Salt and pepper to taste
Fresh parsley or cilantro for garnish
Instructions:
1.Heat some oil in a large pot or Dutch oven over medium-high heat. Add the onion and garlic and cook until soft, stirring occasionally, for about 10 minutes.
2.Add the carrots and celery and cook for another 5 minutes, stirring occasionally.
3.Add the lentils, quinoa, vegetable broth, water, diced tomatoes, cumin powder, smoked paprika, salt, and pepper. Stir well to combine.
4.Bring the soup to a boil, then lower the heat and let it simmer for about 30 minutes, or until the lentils and quinoa are tender.
5.Taste and adjust the seasoning as needed.
6.Ladle the soup into bowls and sprinkle some fresh parsley or cilantro on top.
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