Instructions:
- Prepare the ginger:
- Wash and peel the ginger, then grate it or chop it finely.
- Prepare the lemon:
- Wash the lemon thoroughly, especially if you’re using the peel. You can either zest the lemon or chop the whole lemon (including the peel, if organic) into small pieces. The peel adds extra nutrients and flavor, but it’s optional.
- Mix the ingredients:
- In a clean bowl, combine the grated ginger, lemon (or lemon zest), and honey. Stir well until all the ingredients are fully mixed, forming a smooth paste.
- Store the paste:
- Transfer the ginger, lemon, and honey paste into an airtight glass jar. Store it in the refrigerator, where it will stay fresh for up to two weeks.
- How to use:
- Take 1 tablespoon of the paste daily as a preventive measure to boost immunity.
- During cold or flu symptoms, take 1 tablespoon 2-3 times a day to relieve sore throat, cough, or congestion.
- You can also add a spoonful to warm water to make a soothing tea.
Benefits of Ginger Lemon Honey Paste
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