Garlic Paste: You can also apply garlic externally. Crush 3-4 cloves of garlic to make a paste. Apply it directly to the swollen or painful joint, cover it with a cloth or bandage, and leave it on for 30 minutes. This helps reduce inflammation and pain locally.

Garlic in Your Meals: Including garlic in your daily diet is another great way to prevent gout. You can add crushed or chopped garlic to soups, salads, and cooked meals. It not only enhances the flavor but also provides regular protection against gout flare-ups.

Additional Tips for Managing Gout Naturally

While garlic is a powerful remedy, you can boost its effects by maintaining a healthy lifestyle. Drink plenty of water to flush out excess uric acid, and focus on eating more fruits and vegetables. Avoid foods high in purines, such as red meat and alcohol, as they contribute to increased uric acid levels.

By incorporating garlic into your routine, you’ll notice a reduction in gout pain, inflammation, and swelling over time. Keep this natural remedy handy to enjoy a healthier, more comfortable life free from gout flare-ups!