Step 1: Peel the garlic and ginger. Wash the lemon thoroughly and slice it, leaving the skin on to retain extra nutrients.
Step 2: If you have a juicer, simply run the ginger, garlic, and entire lemon through it. If you don’t have a juicer, blend the ginger, garlic, and lemon with a cup of water until well combined.
Step 3: After blending, strain the mixture through cheesecloth or a fine mesh screen to remove any pulp or solid particles. You’ll be left with a smooth, concentrated juice.
Step 4: Taste the juice and, if needed, add more water to dilute it. For sweetness, add a spoonful of honey to make it more palatable.
Serve: Pour the juice into a glass and drink it fresh. For optimal results, drink it in the morning on an empty stomach.
How to Use:
In order to get the full benefits of this juice, drink one small glass per day. It’s best to have it first thing in the morning to kickstart your metabolism and provide your body with a heart-healthy boost.
Tips and Precautions:
– While this juice is powerful, it’s important not to overdo it. Drinking too much can thin your blood, so limit yourself to just one glass a day.
– If you are on blood thinners or blood pressure medication, it’s a good idea to consult with your doctor before starting this remedy. Both garlic and ginger have natural blood-thinning effects, which could interact with medications.
– Always use fresh ginger, garlic, and lemon for the most potent and beneficial juice. Fresh ingredients ensure that you’re getting the maximum nutrients for your heart health.
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