Ingredients:
1/2 kg of onion
2 dl of water
3-4 bay leaves
250 g of honey
Approach:
Peel the onion, leaving the bottom skin intact, and cut it into quarters.
Place the onion quarters in a pot and cover them with water.
Add the bay leaves to neutralize the onion aroma and provide additional benefits.
Simmer the mixture over low heat for about 1 hour, adding water if necessary.
After simmering, strain the decoction through a thick sieve.
Once the liquid has cooled, add 250 g of honey.
Store the mixture in a glass jar with a lid in the refrigerator.
Consume 2 tablespoons of this natural syrup three times a day for three days or until it’s finished. Relief should be noticeable after the first day.
The Versatile Benefits of Onions
Onions not only play the starring role in these homemade syrups but also offer numerous other health benefits. Their antiviral and antibacterial properties can help thin mucus, making it easier to expel and alleviate respiratory discomfort.
Conclusion
As the cold and flu season approaches, turning to homemade onion syrup can be a wise choice. These natural remedies, enriched with honey and bay leaves, not only boost immunity and alleviate coughs but also have a delicious flavor. Embrace the wisdom of our grandmothers and enjoy a healthier and more comfortable winter season with these tried and tested elixirs. Here’s to a healthier you!
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