Prepare the Vegetables:
Cut the potatoes, onions, and bell pepper into small dices. Slice the cabbage and carrot into thin strips. Chop the parsley.
Cook the Vegetables:
Heat a pan with 3 tbsp of vegetable oil over medium heat. Add the onions and sauté for 5 minutes.
Add the diced potatoes, stir, cover with a lid, and cook over low heat for 5 minutes.
Add the cabbage, carrot, bell pepper, and chili pepper to the pan. Cover with the lid and simmer for another 5 minutes, stirring occasionally.
Stir in the ground black pepper, red chili flakes, and salt. Cover and simmer for 5 more minutes over low heat. Allow the veggies to cool.
Prepare the Sauce:
In a large bowl, whisk together the eggs, milk, sour cream, salt, and 3 tbsp of vegetable oil. Add the flour and baking powder, and whisk until smooth. Stir in the chopped parsley.
Assemble the Casserole:
Preheat your oven to 350°F (180°C).
Grease a baking dish with 1 tbsp of vegetable oil. Spread the cooled vegetable mixture evenly in the dish. Pour the sauce over the vegetables, mixing gently to combine.
Bake the Casserole:
Bake the casserole for 25 minutes at 350°F (180°C).
Remove the dish from the oven, sprinkle the top with grated cheddar cheese, and return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.
Serve:
Serve the potato and cabbage casserole hot. It pairs well with a dollop of sour cream or your favorite sauces.
Cooking Tips
You can substitute cheddar cheese with mozzarella for a milder flavor.
Feel free to add other vegetables like zucchini, mushrooms, or broccoli to customize the casserole.
Ensure the vegetables are well-cooked before adding them to the casserole to avoid excess moisture.
Nutritional Benefits
This casserole is rich in fiber from the cabbage and potatoes.
The eggs and cheese provide a good source of protein and calcium.
The dish is hearty and filling, making it a great option for a vegetarian meal.
Dietary Information
This recipe is vegetarian.
To make it gluten-free, substitute the all-purpose flour with a gluten-free flour blend.
Nutritional Facts (per serving, based on 8 servings)
Calories: Approximately 280 kcal
Protein: 9 grams
Carbohydrates: 24 grams
Fat: 16 grams
Fiber: 4 grams
Storage
Store leftover casserole in an airtight container in the refrigerator for up to 3 days.
Reheat individual portions in the microwave or oven before serving.
Why You’ll Love This Recipe
This casserole is easy to prepare and makes for a satisfying, comforting meal.
The combination of creamy sauce, tender vegetables, and melted cheese is irresistible.
It’s versatile, allowing you to add your favorite vegetables or adjust the seasoning to taste.
Perfect for meal prep, this casserole reheats well and can be enjoyed over several days.
Conclusion
This cheesy potato and cabbage casserole is a delicious and hearty dish that’s perfect for any occasion. The combination of tender vegetables, creamy sauce, and melted cheese creates a comforting and satisfying meal that your whole family will love. Whether served as a main course or a side dish, this casserole is sure to become a favorite. Give it a try and enjoy the warm, comforting flavors!
Frequently Asked Questions
Can I use other types of cheese?
Yes, mozzarella, gouda, or a mix of cheeses would work well.
Is there a way to make this casserole vegan?
Substitute the eggs, milk, sour cream, and cheese with vegan alternatives like flax eggs, almond milk, dairy-free yogurt, and vegan cheese.
How do I prevent the casserole from becoming too watery?
Ensure the vegetables are cooked until tender but not too soft, and drain any excess liquid before adding them to the casserole.
Can I prepare this casserole ahead of time?
Yes, you can assemble the casserole ahead of time and store it in the refrigerator for up to 24 hours before baking.
What can I serve with this casserole?
It pairs well with a fresh green salad or a side of steamed vegetables.
Can I freeze this casserole?
Yes, you can freeze the baked casserole. Allow it to cool completely, then cover tightly and freeze for up to 3 months. Thaw and reheat before serving.
Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes would add a nice flavor contrast to the dish.
What can I use instead of sour cream?
Greek yogurt or plain yogurt can be used as a substitute for sour cream.
How do I make the casserole spicier?
Increase the amount of red chili flakes or add a dash of hot sauce to the sauce mixture.
Can I add meat to this casserole?
Yes, cooked and crumbled sausage, ground beef, or shredded chicken can be added to the vegetable mixture for a heartier dish.
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