- Instructions:
- Crush the garlic cloves and let them sit for about 10 minutes. This activates the allicin, which has powerful health benefits.
- Boil a cup of water and let it cool slightly.
- Add the crushed garlic to the water and stir.
- Drink this garlic-infused water on an empty stomach for best results. If you prefer, you can add a teaspoon of olive oil for a smoother taste.
Beyond Blood Sugar
Garlic doesn’t just help with blood sugar. It’s also great for heart health, as it can lower cholesterol and blood pressure. Plus, it strengthens the immune system and supports overall well-being.
Try It Today
By adding garlic to your daily routine, you could start seeing improvements in your blood sugar levels naturally. This recipe is not only easy but also a powerful way to support your health. You’ll be surprised at how much of a difference such a simple addition can make!
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