Prepare the Oats:
Pour 1 cup of quick oats into a bowl.
Add 2/3 cup of milk to the oats.
Mix well to combine.
Cover the bowl and refrigerate overnight.
Prepare the Batter:
The next day, mash 2 ripe bananas in the oats until well combined.
Stir the mixture thoroughly to ensure the bananas are evenly distributed.
Cook the Pancakes:
Heat a non-stick pan over medium heat and pour a bit of oil if desired.
Pour small amounts of the batter into the pan to form pancakes.
Cook until bubbles form on the surface, then flip over and cook until both sides are golden brown.
Serve:
Serve the pancakes hot, with your favorite toppings such as fresh fruit, honey, or yogurt.
Serving Suggestions
With Fresh Fruit: Top with sliced strawberries, blueberries, or any other fresh fruit.
With Syrup: Drizzle with maple syrup or honey for added sweetness.
With Yogurt: Serve with a dollop of Greek yogurt for extra protein.
Cooking Tips
Ripeness of Bananas: Ensure the bananas are very ripe for the best flavor and sweetness.
Pan Temperature: Cook the pancakes on medium heat to prevent burning and ensure they cook through.
No-Oil Option: If you prefer, you can cook the pancakes without oil in a good non-stick pan.
Nutritional Benefits
Oats: Rich in fiber and helps maintain energy levels.
Bananas: Provide potassium, vitamin C, and natural sweetness.
Milk: Adds calcium and protein.
Dietary Information
Gluten-Free Option: Use certified gluten-free oats if you have a gluten sensitivity.
Dairy-Free Option: Substitute milk with almond milk, soy milk, or any other plant-based milk.
Why You’ll Love This Recipe
Healthy and Nutritious: Packed with fiber and natural sweetness, these pancakes are a great way to start the day.
Easy to Make: Simple ingredients and minimal preparation.
Delicious: The combination of oats and bananas creates a satisfying and tasty breakfast.
Conclusion
These Banana Oatmeal Pancakes are a perfect, healthy breakfast option that’s easy to prepare. With their simple ingredients and delicious taste, they’re sure to become a favorite. Try this recipe and enjoy a nutritious start to your day. Bon appétit!
ADVERTISEMENT
