Prepare Broccoli:
Bring a pot of water to a boil.
Add salt and 2 tablespoons of milk.
Add the broccoli and cook for 2 minutes.
Drain and set aside.
Prepare Cauliflower:
Bring another pot of water to a boil.
Add salt and 2 tablespoons of milk.
Add the cauliflower and cook for 4 minutes.
Drain and set aside.
Prepare the Vegetables:
Chop the onion, carrot, garlic, mushrooms, red pepper, yellow pepper, and cherry tomatoes.
Heat 5 tablespoons of sunflower oil in a pan over medium heat.
Sauté the chopped onion, carrot, and garlic until they are soft.
Add the mushrooms, red pepper, and yellow pepper, and sauté until the vegetables are tender.
Add the cherry tomatoes and cook for another 2 minutes.
Set the vegetable mixture aside.
Prepare the Egg Mixture:
In a large bowl, beat the 4 eggs.
Add a pinch of salt.
Gradually add 130 g of flour, mixing well to avoid lumps.
Slowly add 500 ml (2.5 cups) of milk while continuously stirring.
Add chopped parsley to the mixture.
Combine and Bake:
Preheat the oven to 180°C (350°F).
In a baking dish, combine the cooked broccoli, cauliflower, and sautéed vegetables.
Pour the egg mixture over the vegetables and mix gently to ensure everything is well coated.
Sprinkle 150 g of grated cheese on top.
Bake in the preheated oven for 40 minutes, or until the top is golden and the mixture is set.
Serving:
Once baked, remove from the oven and let it cool slightly before serving.
Serving Suggestions:
Serve the casserole with a fresh green salad and crusty bread.
Pair it with a light soup for a complete meal.
Enjoy it as a side dish with roasted meats or grilled fish.
Cooking Tips:
Ensure the vegetables are well-drained to avoid excess moisture in the casserole.
Use a variety of cheeses for a more complex flavor.
Add herbs like thyme or rosemary for added aroma.
Nutritional Benefits:
Rich in vitamins and minerals from the vegetables.
High in protein from the eggs and cheese.
Contains healthy fats from olive oil and cheese.
Dietary Information:
Vegetarian
Can be made gluten-free by using gluten-free flour
Contains dairy and eggs
Storage:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave until heated through.
Why You’ll Love This Recipe:
It’s packed with nutritious vegetables.
It’s versatile and can be enjoyed as a main course or side dish.
It’s easy to prepare and perfect for meal prepping.
The combination of creamy cheese and fresh vegetables is simply delicious.
Conclusion:
This baked vegetable and cheese casserole is a fantastic addition to any meal plan. Whether you’re looking for a hearty main dish or a flavorful side, this casserole is sure to satisfy. With its nutritious ingredients and delicious taste, it’s a dish that you’ll want to make again and again. Enjoy the comforting flavors and the wonderful health benefits of this delightful recipe. Bon appétit!
ADVERTISEMENT
