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Asparagus Stuffed Chicken Breast

  • Preheat your oven to 400 F.
  • Place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, and pepper.
  • Start cutting each one lengthwise to create the pockets. Be careful not to cut all the way through.
  • Add 3 sprigs of asparagus and a couple of pieces of sun-dried tomatoes to a mozzarella slice, then roll it to hold them inside. Stuff the chicken breasts with it.
  • Close the pocket with a toothpick. Heat oil in a large and cast-iron skillet over medium-high heat.
  • Add in the chicken and sear it until nicely golden brown, about 3-5 minutes per side.
  • Bake the chicken for 15-20 minutes, or until it is cooked through and no longer pink in the inside. Enjoy!

Notes
Cheese: you may sub the Mozzarella cheese with another cheese like provolone.
Asparagus: Use another veggie like broccoli
Oil: any oil of choice will work
Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on the products used.
Nutrition
CALORIES: 277KCAL
CARBOHYDRATES: 7G
PROTEIN: 33G
FAT: 13G
SATURATED FAT: 5G
CHOLESTEROL: 95MG
SODIUM: 328MG
POTASSIUM: 800MG
FIBER: 2G
SUGAR: 4G
VITAMIN A: 895IU
VITAMIN C: 6.8MG
CALCIUM: 168MG

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