Prepare the Oatmeal:
Add 1 cup of rolled oats to a blender jar.
Pulse the oats for a few seconds to create a coarse oatmeal texture, ensuring they absorb moisture and add a lovely texture to the cakes.
Chop the Walnuts:
Chop 50 g of walnut kernels into smaller pieces for a crunchy texture.
Prep the Apples:
Peel, core, and slice 2 apples thinly.
Blend two apple slices with 60 ml of water to create a smooth applesauce for binding the mixture.
Combine the Ingredients:
In a large mixing bowl, combine the coarse oatmeal, chopped walnuts, thinly sliced apples, and applesauce.
Add vanilla essence and agave syrup to taste, mixing until all ingredients are cohesive.
Shape the Cakes:
Line a baking tray with crumpled baking paper to prevent sticking.
Take spoonfuls of the mixture and shape them into round cakes on the tray.
Bake to Perfection:
Preheat your oven to 200°C (392°F).
Bake the apple cakes for 30 minutes, until golden brown and fragrant. Keep an eye on them during the last 5 minutes to prevent over-baking.
Serve and Enjoy:
Let the cakes cool for a few minutes before serving.
Enjoy them warm or at room temperature as a versatile treat for any time of day.
Serving Suggestions
Pair the cakes with yogurt or a dollop of whipped cream for a delicious breakfast or dessert.
Serve with a drizzle of extra agave syrup for added sweetness.
Cooking Tips
For added flavor, try using cinnamon or nutmeg in the mixture.
You can substitute walnuts with other nuts or seeds based on your preference.
Nutritional Benefits
Oats are a great source of fiber, promoting healthy digestion.
Apples provide essential vitamins and antioxidants, contributing to overall health.
Walnuts are rich in omega-3 fatty acids, supporting heart health.
Dietary Information
Vegan-friendly: This recipe contains no animal products.
Nut-free option: Replace walnuts with seeds (like sunflower or pumpkin seeds) for a nut-free version.
Nutritional Facts (per cake)
Calories: Approximately 150 kcal
Protein: 3 g
Carbohydrates: 25 g
Fats: 5 g
Fiber: 3 g
Storage
Store the apple oatmeal cakes in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to a week.
Why You’ll Love This Recipe
These apple oatmeal cakes are not only delicious but also packed with wholesome ingredients, making them a guilt-free treat. They are easy to make, versatile, and perfect for meal prep, allowing you to enjoy them any time.
Conclusion
Incorporating simple and nutritious ingredients, these apple oatmeal cakes are sure to become a favorite in your kitchen. Whether enjoyed as a breakfast option or a sweet snack, they offer a delightful combination of flavors and textures. So grab your ingredients and enjoy making these wholesome treats!
Frequently Asked Questions
Can I use quick oats instead of rolled oats?
Yes, but the texture may be different; rolled oats provide a better structure.
Can I substitute apples with other fruits?
Absolutely! Pears or mashed bananas can work well too.
How can I make these gluten-free?
Use certified gluten-free oats.
Can I make the mixture ahead of time?
Yes, you can prepare the mixture and store it in the fridge for up to 24 hours before baking.
How do I adjust the sweetness?
Add more or less agave syrup to suit your taste.
What can I use instead of agave syrup?
Maple syrup or honey can be great alternatives.
Are these cakes suitable for kids?
Yes! They are a healthy option for children’s snacks.
Can I freeze the apple oatmeal cakes?
Yes, freeze them in an airtight container for up to 3 months. Thaw before serving.
What if I don’t have a blender?
You can finely chop the oats instead, though the texture may differ.
Can I add chocolate chips or dried fruit?
Definitely! Feel free to customize the recipe with your favorite add-ins.
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