Prepare Dry Ingredients:
Grind the old fashioned oats in a food processor to make oat flour, or use pre-made oat flour. Add the baking powder and mix.
Mix Wet Ingredients:
In a large bowl, crack the eggs and add the egg whites. Add the sugar-free vanilla yogurt, lemon zest, and vanilla extract. Mix well until fully combined.
Combine Ingredients:
Gradually add the dry ingredients to the wet mixture, stirring until the batter is smooth. Grate the apple and gently fold it into the batter.
Cook Pancakes:
Preheat a large non-stick pan over medium-high heat. Pour batter onto the heated pan, cooking each pancake for 2-3 minutes per side. When the edges start to set and bubbles form on top, flip the pancakes and cook until golden brown.
Serve and Enjoy:
Serve the pancakes warm with your favorite toppings. Enjoy!
Serving Suggestions:
Serve these pancakes with fresh fruit, a drizzle of honey, or a dollop of Greek yogurt. They also pair well with a sprinkle of cinnamon or a side of warm maple syrup.
Cooking Tips:
Ensure the heat is not too high to prevent burning the pancakes.
Use a non-stick pan for best results and avoid the need for additional butter or oil.
If you prefer a denser pancake, use more oats or reduce the amount of yogurt.
Nutritional Benefits:
These pancakes are high in fiber from the oats and apples, providing sustained energy. They are also a good source of protein and calcium from the yogurt and eggs.
Dietary Information:
Low in added sugars
High in fiber
Rich in protein
Nutritional Facts (per serving):
Calories: 210
Protein: 9 g
Carbohydrates: 35 g
Dietary Fiber: 4 g
Sugars: 8 g
Fat: 5 g
Storage:
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or a toaster before serving.
Why You’ll Love This Recipe:
You’ll love these Healthy Apple Pancakes for their simplicity, quick preparation, and nutritious ingredients. They make a perfect breakfast for busy mornings and are versatile enough to customize with your favorite toppings.
Conclusion:
These Healthy Apple Pancakes are a delightful and nutritious way to start your day. With their fluffy texture and natural sweetness, they are sure to become a family favorite. Plus, they’re easy to make and fit seamlessly into any busy schedule. Enjoy a stack of these pancakes and embrace a wholesome, satisfying breakfast.
Frequently Asked Questions:
1. Can I use a different type of yogurt? Yes, you can use any type of yogurt you prefer, including Greek yogurt or flavored varieties. Just keep in mind that flavored yogurts may add extra sugar.
2. Can I make these pancakes gluten-free? Yes, using oat flour or ground oats ensures these pancakes are gluten-free, as long as the oats are certified gluten-free.
3. Can I freeze these pancakes? Yes, you can freeze the pancakes. Let them cool completely, then place them in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag or container. Reheat in a toaster or microwave.
4. What other fruits can I use in this recipe? You can substitute the apple with other fruits like bananas, pears, or berries. Just make sure to adjust the consistency of the batter if needed.
5. Can I use a different type of flour? Yes, you can substitute oat flour with whole wheat flour, almond flour, or a gluten-free flour blend. Adjust the liquid ingredients as needed to maintain the right batter consistency.
6. How do I prevent the pancakes from being too moist? If you prefer a denser pancake, use more oats or reduce the amount of yogurt. Cooking the pancakes on medium heat will also help to ensure they cook through without burning.
7. Can I add spices to the batter? Absolutely! Adding cinnamon, nutmeg, or a pinch of ginger can enhance the flavor of your pancakes. Adjust the spices to your taste.
8. How do I know when to flip the pancakes? The pancakes are ready to flip when the edges start to set and little bubbles form on the surface. This usually takes about 2-3 minutes per side on medium-high heat.
9. Can I make the batter ahead of time? Yes, you can prepare the batter and store it in the refrigerator for up to 24 hours. Give it a good stir before cooking.
10. What toppings go well with these pancakes? These pancakes are versatile and can be topped with fresh fruit, a drizzle of honey, maple syrup, Greek yogurt, or even a sprinkle of nuts or seeds for added crunch.
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