Prepare the Ingredients:
If using an apple, peel and grate it. If using applesauce, measure out 100ml.
Mash the banana in a small bowl.
Mix the Batter:
In a large bowl, combine the Greek yogurt and mashed banana. Stir in the grated apple or applesauce.
Gradually add the wholemeal flour, mixing until just combined. The batter should be slightly thick but still pourable.
Cook the Pancakes:
Heat a non-stick skillet or griddle over medium heat and lightly grease it with oil.
Pour small amounts of batter onto the skillet, forming pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
Repeat with the remaining batter, adding more oil to the skillet as needed.
Serve and Enjoy:
Serve the pancakes warm with your favorite toppings, such as fresh fruit, a drizzle of honey, or a dollop of Greek yogurt.
Serving Suggestions:
Top with a handful of fresh berries or sliced banana for added flavor and nutrition.
Drizzle with a bit of maple syrup or honey for extra sweetness.
Serve with a side of yogurt for added creaminess.
Cooking Tips:
Ensure the skillet is well-heated before adding the batter to achieve golden-brown pancakes.
For fluffier pancakes, let the batter rest for a few minutes before cooking.
Adjust the consistency of the batter by adding a bit more flour if it’s too runny or a bit more yogurt if it’s too thick.
Nutritional Benefits:
Protein-Rich: Greek yogurt provides a good amount of protein, which helps in muscle repair and growth.
High in Fiber: Wholemeal flour adds dietary fiber, which supports digestive health.
Natural Sweetness: Apples and bananas provide natural sweetness and essential vitamins.
Dietary Information:
Vegetarian: Contains no meat or meat products.
Contains Dairy: Greek yogurt is used; not suitable for dairy-free diets.
Contains Gluten: Due to the wholemeal flour; not suitable for gluten-free diets.
Nutritional Facts (per serving, assuming 4 servings):
Calories: 200
Protein: 10g
Fat: 5g
Carbohydrates: 30g
Sugar: 15g
Fiber: 4g
Storage Tips:
Refrigerate: Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
Freeze: Freeze pancakes in a single layer on a baking sheet, then transfer to a freezer bag for up to 2 months. Reheat in the microwave or toaster.
Reheat: Reheat in the microwave or toaster for a quick and easy breakfast.
Why You’ll Love This Recipe:
Quick and Easy: Simple to prepare and cook, perfect for busy mornings.
Healthy Ingredients: Packed with nutritious ingredients and free from refined sugars.
Customizable: Easily adaptable with your favorite fruits and toppings.
Delicious and Filling: A tasty way to start your day, keeping you full and energized.
Conclusion:
These Apple Banana Greek Yogurt Pancakes offer a delightful and healthy alternative to traditional pancakes. With the natural sweetness of fruit and the creaminess of Greek yogurt, they’re both delicious and nutritious. Ideal for a quick breakfast or a leisurely brunch, this recipe is sure to become a family favorite. Enjoy every fluffy bite and feel good knowing you’re starting your day with wholesome ingredients!
Frequently Asked Questions (FAQ):
Can I use non-fat Greek yogurt instead of full-fat?
Yes, non-fat Greek yogurt can be used; it will still provide a creamy texture but may be slightly less rich.
Can I substitute the wholemeal flour with all-purpose flour?
Yes, you can use all-purpose flour, but the pancakes will be slightly less fiber-rich.
Can I make these pancakes vegan?
Yes, you can use a dairy-free yogurt and omit the egg if you prefer.
How do I make the pancakes fluffier?
Let the batter rest for a few minutes and ensure your skillet is hot before adding the batter.
Can I add spices or flavorings to the batter?
Yes, you can add cinnamon, vanilla extract, or a pinch of nutmeg for extra flavor.
What other fruits can I use in this recipe?
You can use berries, pears, or peaches as alternatives to apples and bananas.
Can I use frozen fruit?
Yes, thaw and drain any excess moisture from frozen fruit before adding it to the batter.
How do I make the batter if I don’t have wholemeal flour?
You can use all-purpose flour or any other flour substitute you have on hand.
Can I use a different type of oil for cooking?
Yes, you can use coconut oil or butter if you prefer.
Can I make the batter ahead of time?
Yes, you can prepare the batter a day in advance and store it in the refrigerator. Stir well before cooking.
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