Air Fryer Perfect Soft-Boiled Eggs:
Ingredients:
Eggs (as many as desired)
Instructions:
Preheat your air fryer to 250°F (120°C).
Place the eggs in the air fryer basket.
Cook the eggs for about 12-15 minutes for a soft-boiled consistency. Adjust the time based on your air fryer model and personal preference.
Once cooked, transfer the eggs to a bowl of ice water to cool and stop the cooking process.
Peel the eggs and season with salt and pepper if desired.
Approximate Nutritional Information (per egg):
Please note that these values are estimates and can vary based on the specific size of the eggs:
Calories: 70-80
Protein: 6-7g
Fat: 5-6g
Saturated Fat: 1.5-2g
Monounsaturated Fat: 2g
Polyunsaturated Fat: 1g
Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Cholesterol: 185-200mg
Sodium: 70-80mg
Soft-boiled eggs are a good source of high-quality protein and healthy fats. They also provide essential nutrients such as choline, vitamins A and D, and various B vitamins.
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