Soursop, also known as Graviola, is a fruit that’s not only known for its unique flavor but also for its medicinal properties. Both the fruit and its leaves can be used in various ways to promote health. Here’s a look at ten health benefits and uses of soursop leaf and fruit:
1. Rich in Antioxidants
Soursop is loaded with antioxidants, which help fight free radicals in your body. These antioxidants can reduce the risk of chronic diseases, including heart disease and cancer.
2. May Help Fight Cancer
There is some evidence that soursop may be effective in fighting cancer. Compounds in soursop leaves and fruit have been found to contribute to the death of cancer cells in some laboratory studies. However, more research is needed to confirm these effects in humans.
3. Boosts Immunity
High in vitamin C, soursop fruit boosts the immune system, enhancing your body’s ability to defend against illness and infection.
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